Sex is in decline in America, particularly among young millennials. In fact, those born in the 1990s are more than twice as likely to be sexually inactive in their 20s than the previous generation.
Of course, the quantity may have decreased but that doesn't mean the quality of the sex you're having has to drop too. And, since you're reading this article, chances are that you're one of the few who is still pursuing an active sex life.
Whether you're suffering from bedroom boredom or just want to ensure you impress when you undress, here are some great tips to help you have better sex.
Not only can stretching it out in the yoga studio boost your health, but it can also help you have a better sex life.
Getting in touch with your body boosts confidence and makes you feel sexier. This, in turn, improves your performance in bed. Not to mention, yoga works muscles that offer specific benefits during sex.
For example, bridge pose strengthens pelvic muscles, while the happy baby pose opens your hips and increases blood flow for better orgasms.
Start Foreplay Early
If you're wondering how to have better sex, the key is to start long before you even get to the bedroom.
Arousing sexual energy all day long is a sure-fire way to make sex better. Expand the concept of foreplay to include unexpected physical contact with your partner, sexting, and seeking pleasure from your own body throughout the day.
When the time comes, you and your partner will both be primed and ready to act at a moment's notice. And the results will be explosive!
When you do move things into the bedroom, it can be really sexy to keep things solo for a while.
Masturbating in front of your partner, or watching them while they touch themselves, allows you to see what the other likes. Witnessing these moments of vulnerability also encourages closeness and builds intimacy.
And, masturbation boosts your mood and releases stress, making it a perfect primer for a great sex session.
Superheroes aren't just strong and sexy, they also seek to protect others from harm. So, if you want to improve your sex life and be a superhero in bed, that means using a condom to ensure you're both safely protected.
After all, STDs like chlamydia and gonorrhea are far from sexy. And, being prepared with a condom in your purse or wallet shows confidence and consideration. Both of which are important ingredients in a great sexual partner.
We're not suggesting you ask your partner to give you a star rating. But, feedback in the bedroom is crucial to improving sex.
Knowing what is working - and what isn't - can lead to better sex with increased mutual pleasure. And, asking your partner if it feels good for them or how they like what you're doing is an easy way to introduce dirty talk.
And when done well, dirty talk will drive your partner crazy. Don't feel you have to play a role either, just be yourself. Tell them when you're enjoying what they're doing, compliment them, and encourage them to do the same.
Tips for Better Sex
These tips are guaranteed to turn you into the sexual superhero you've always wanted to be. But remember, although not all superheroes wear capes, it definitely pays to be prepared if you want better sex.
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